The neti pot naturally cleanses refreshes and protects the nasal passages one of our body s first lines of defense against illness.
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In yoga using a neti pot is part of one of the six daily cleansing practices or kriyas.
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Ceramic neti pot boasts of distinct shape and design that enables dispensing at a good flow rate during nasal irrigation in a bid to cleanse the nasal passages in the most effective refreshing and protective way possible.
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Neti pots which resemble tiny teapots are used to flush mucus and debris from the nasal cavity often when a person is suffering from allergies sinus problems or common colds.
Recommended today by doctors and pharmacists worldwide the neti pot has been used for thousands of years in ayurvedic medicine to alleviate sinus and allergy problems.
If you have upper respiratory congestion seasonal allergies sinusitis or recovering from nasal surgery you can buy a ceramic neti pot and use a store bought ready made or homemade solution to irrigate your nostrils.
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A neti pot which looks similar to a tea pot flushes out mucus from your nose.
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Nasal irrigation was first mentioned in hindu scriptures as early as 1700 b c e when it was considered an important and necessary part of daily hygiene in yoga using a neti pot is part of one of the six daily cleansing practices or kriyas.
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How it works.
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To use simply insert the tip of the spout into one nostril tilt your head to the side and gently pour the water into your nose.
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Neti pots can help irrigate nasal passages and relieve symptoms of allergies or the common cold.
Traditional neti pots look like a small teapot with no lid a long spout and a handle and they are often made of ceramic though there are plastic versions available.
