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Cable rope pulldown triceps.
There are many ways to increase the size of your triceps and one of them is the cable rope.
Several versions of the pushdown use different cable attachments to perform the exercise.
Both the straight bar and the rope attachments hit the triceps but each target the muscles at.
It is usually performed for moderate to high reps such as 8 12 reps or more per set as part of.
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Tricep pushdowns are great exercises that effectively target and challenge the triceps.