Cable Rope Pull Into Chest

Set a cable handle to chest height. Pull the rope directly towards your face keeping your elbows up and out to the sides. The standing cable rear delt row primarily targets the rear deltoids.

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Cable rope pull into chest.

It is well suited for athletes who already have a basic mass of pectoral muscles and must be work out the relief. For more range of motion attach two cable rope attachments to the machine and hold one rope in each hand. Precision nutrition 26 027 views. This movement also hits the traps rhomboids and biceps.

Cable chest pull an isolated exercise to shape the pectoral muscles. Set the rope attachment so the pull comes eye level. Arm strength training pulley set indoor and outdoor lift forearm strength fitness equipment high pull down arm strength triceps fitness equipment home fitness rope and cable pulley system. Standing high cable rope pull to chest keltek04.

The face pull is a favorite for etching in and revealing the muscles of the posterior delts traps rhomboids and rotator cuff muscles. It is usually performed for moderate to high reps at least 8 12 reps per set as part of an upper body or shoulder focused workout. Grab the handle take a step back and stand facing the cable. Pull the rope towards your nose.

J bryant fitness gym cable fitness pulley thick 5mm heavy duty steel wire rope for home gym cable pulley machine accessories. Get the video for the face pull. Pulling pal low voltage and network cable installation pulley 2 pack 5 0 out of 5 stars 46. It is well suited for athletes who already have a basic mass of pectoral muscles and must be work out the relief.

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